Water is good for...absolutely everyone!  At TCCC, we have an array of aquatic classes to help you on your road to success. Tri-City Court Club offers about 25 aquatic fitness classes every week.  But more importantly, we guarantee you will have fun along the way! 

Our summer aquatic fitness schedule goes in effect June 11, see it here until then!

Private Aquatics Training at TCCC - Aqua 1:1
Take your love for aquatic exercise to the next level!  Aqua 1:1 is a personal training program taught by our expertly trained aquatic fitness trainers.  Our trainers will build each 45 minute session around your specific needs and goals. Whether you’re looking for post rehab/post injury workouts, non-impact strengthening exercises or just love aquatic exercise, these private sessions with personal one-on-one instruction will be a huge benefit to your overall health and wellness. We offer a FREE consultation and highly recommend Aqua 1:1 for for seniors, beginner exercisers, weight loss and cross training.

Contact Kelli Dunfee, Aquatic Fitness Manager, at (509) 783-5465 or kelli@tricitycourtclub.com for more information on pricing and scheduling.

Meet Your Aquatic Fitness Team

 From left to right: (back row) shannon phipps, norma holliday, laura warr, martha johnson, lauren cornwell, shirley wodtli (front row) kathy perkins, kelli dunfee, lenita fryxell, jana gemmell, jone stout.  not pictured: patti hale

From left to right: (back row) shannon phipps, norma holliday, laura warr, martha johnson, lauren cornwell, shirley wodtli (front row) kathy perkins, kelli dunfee, lenita fryxell, jana gemmell, jone stout. 
not pictured: patti hale

Aqua Strong Group Aquatic Fitness

 Kelli dunfee, aquatic fitness director.

Kelli dunfee, aquatic fitness director.

Aqua Strong
Experience the power of the pool in our Aqua Strong small group training.  A certified trainer and up to 8 participants workout using specially designed resistance equipment. High intensity interval training provides a dynamic, challenging and high cardio workout. 

This dual-depth program meets in Pool 1 and is developed for individuals seeking higher intensity exercise.  This workout gives you more strength training, cardio, and core stability.  Deep water work is equipment supported and does not require swimming ability.

Season 4:
FREE Trial Week - Tuesday, June 12 & Thursday, June 14
Season Dates - Tuesday, June 19 - Thursday, July 26

Season 5:
FREE Trial Week - Tuesday, July 31 & Thursday, August 2
Season Dates - Tuesday, August 7 - Thursday, September 13

Days: Tuesday/Thursday
Time: 6:30 - 7:30 a.m.
Cost: $129.00 + tax (members)
$161.25 + tax (community)
Ages: 16+
Max Class Size: 8 people
Location: Pool I
RSVP: Call the service desk at (509) 783-5465.
RSVP Deadline: Register by the Monday before the desired season start date.

Aquatic Fitness Classes

See AQUATIC FITNESS SCHEDULE for current classes times and dates.

Aqua Motion
Aqua Motion is for individuals learning to live with neurological movement disorders (MS, Parkinson’s, and stroke recovery). Class is open to anyone seeking low-impact, light exercise with gentle resistance.

Season 3 Dates: Tuesday, May 29 - Thursday, July 19
Season 4 Dates: Tuesday, July 31 - Thursday, October 4
(No class August 21, 23, 28 & 30)
Days: Tuesday and Thursdays
Time: 1:00 - 1:45 p.m.
Cost: FREE for members, 10 class punch cards available for $60 for community members.
Ages: 16+
Max Class Size: 14 people
Location: Pool I
RSVP Deadline: Register at the service desk, (509) 783-5465, by the Monday before desired start date.

 37922961 - people young and senior in water gymnastics physiotherapy with dumbbells

Aqua Blast Specials
Aqua Blast blends music with high intensity intervals and dance for an upbeat cardio workout.  Come sample this fun class during our monthly Aqua Blast specials. Aqua Blast replaces the regular 9:00 a.m. Aqua Fit class the fourth Thursday of every month.

Date(s): May 24, June 28, July 26
Day: Thursday
Time: 9:00 - 9:55 a.m.
Cost: FREE
Ages: 12+
Max Class Size: 24
Location: Pool I


Aquatic Fitness Special Events

HydroMania Sock Hop

The Sock Hop is back and we’re bringing you all your summer favorites! This class is a 90-minute sampler of Aqua Warriors, Dance, Blast and Strength.  Bring your sunglasses, hats and sunscreen and join us in SplashDown Cove for fun and prizes. Open to the community, so register EARLY!

Replaces regular Aqua WORKX class this date only.

Date: Saturday, July 21
Time: 8:30 - 10:00 a.m.
Cost: FREE
Ages: 16+
Location: SplashDown Cove
Max Class Size: 30 people
RSVP: RSVP by Friday, July 20