Water is good for...absolutely everyone! At TCCC, we have an array of aquatic classes to help you on your road to success. Tri-City Court Club offers about 25 aquatic fitness classes every week. But more importantly, we guarantee you will have fun along the way!
There are many benefits of working out in swimming pools. Not only is it easier to stay cooler in a pool, but the workout itself has massive perks. Just a few benefits are:
- The average thirty minute pool workout burns approximately 300 calories. It takes the elimination of 3500 calories to burn off a pound of body fat. A minimum three to four times per week pool workout is recommended, so a mere three to four weeks will result in measurable weight loss.
- Pool workouts are a great way to build up cardio endurance. When in cooler water, the blood moves through the body at a faster rate to warm it up. When coupled with an aerobic program the result is an improved cardiovascular performance over time.
Private Aquatics Training at TCCC - Aqua 1:1
Take your love for aquatic exercise to the next level! Aqua 1:1 is a personal training program taught by our expertly trained aquatic fitness trainers. Our trainers will build each 45 minute session around your specific needs and goals. Whether you’re looking for post rehab/post injury workouts, non-impact strengthening exercises or just love aquatic exercise, these private sessions with personal one-on-one instruction will be a huge benefit to your overall health and wellness. We offer a FREE consultation and highly recommend Aqua 1:1 for for seniors, beginner exercisers, weight loss and cross training.
Contact Kelli Dunfee, Aquatic Fitness Manager, at (509) 783-5465 or firstname.lastname@example.org for more information on pricing and scheduling.
Upcoming Aquatic Events
Thanksgiving Holiday Schedule:
Thursday, November 22: Club CLOSED
Friday, November 23: 8:00 a.m. Aqua Fit ONLY, all other classes cancelled.
Saturday, November 24: 8:00 a.m. Aqua Workx ONLY
Get stronger, build endurance and burn fat! Experience the power of the pool in our Aqua Strong small group training. A certified trainer and up to 8 participants use specially designed drag resistance equipment and High Intensity Interval Training (HIIT) to get a dynamic, challenging and high cardio workout in a low-impact setting.
FREE Trial Week - September 18 and 20
Season Dates - September 25 - November 1
Cost: $129.00 + tax (members)
$161.25 + tax (community)
FREE Trial Week - November 6 and 8
Season Dates - November 13 - December 20
No class November 22 for Thanksgiving
Cost: $118.00 + tax (members)
$147.75 + tax (community)
Time: 6:30 - 7:30 a.m.
Max Class Size: 8 people
Location: Pool I
RSVP: Call the service desk at (509) 783-5465.
RSVP Deadline: Register by the Monday before the desired season start date.
Aqua Motion is for individuals learning to live with neurological movement disorders (MS, Parkinson’s, and stroke recovery). Class is open to anyone seeking low-impact, light exercise with gentle resistance.
Season 4 Dates: July 31 - Thursday, October 4
(No class August 21, 23, 28 & 30)
Season 5 Dates: October 23 - December 20
Days: Tuesday and Thursdays
Time: 1:00 - 1:45 p.m.
Cost: FREE for members, 10 class punch cards available for $60 for community members.
Max Class Size: 14 people
Location: Pool I
RSVP Deadline: Register at the service desk, (509) 783-5465, by the Monday before desired start date.