Welcome

Water is good for...absolutely everyone!  At TCCC, we have an array of aquatic classes to help you on your road to success. Tri-City Court Club offers about 25 aquatic fitness classes every week.  But more importantly, we guarantee you will have fun along the way!

There are many benefits of working out in swimming pools. Not only is it easier to stay cooler in a pool, but the workout itself has massive perks.  Just a few benefits are:

  • The average thirty minute pool workout burns approximately 300 calories. It takes the elimination of 3500 calories to burn off a pound of body fat. A minimum three to four times per week pool workout is recommended, so a mere three to four weeks can result in measurable weight loss.

  • Pool workouts are a great way to build up cardio endurance. When in cooler water, the blood moves through the body at a faster rate to warm it up. When coupled with an aerobic program the result is an improved cardiovascular performance over time.

From left to right: (back row) shannon phipps, norma holliday, laura warr, martha johnson, lauren cornwell, shirley wodtli (front row) kathy perkins, kelli dunfee, lenita fryxell, jana gemmell, jone stout.  not pictured: patti hale

From left to right: (back row) shannon phipps, norma holliday, laura warr, martha johnson, lauren cornwell, shirley wodtli (front row) kathy perkins, kelli dunfee, lenita fryxell, jana gemmell, jone stout.
not pictured: patti hale


Private Aquatics Training at TCCC - Aqua 1:1

Take your love for aquatic exercise to the next level!  Aqua 1:1 is a personal training program taught by our expertly trained aquatic fitness trainers.  Our trainers design each 45 minute session around your specific needs and goals. Whether you’re looking for post rehab/post injury workouts, non-impact strengthening exercises or just love aquatic exercise, these private sessions with personal one-on-one instruction offer a huge benefit to your overall health and wellness. We offer a FREE consultation and highly recommend Aqua 1:1 for seniors, beginner exercisers, weight loss and cross training.

Contact Kelli Dunfee, aquatic fitness manager, at (509) 783-5465 ext. 123 or kelli@tricitycourtclub.com for more information on pricing and scheduling.

Aquatic Events

Upcoming Aquatic  Events

Aqua WORKX May-July19 (3).pub (Read-Only)
Class Schedule

Fourth of July:

9:00 a.m. Aqua Warriors and 12:00 p.m. Aqua Fit ONLY.  All other classes cancelled this day.

AQUATIC FITNESS_SUMMER 2019.jpg
Pool Schedule

Fourth of July:

The pools close at 4:30 p.m. on the Fourth of July.


Pool II: 6/27 & 7/24

Lanes 1, 2 & 3 will be closed 6/27 & 7/24 from 7:00 - 8:00 p.m. for Boy Scout training.

Summer 19 pool schedulePOOLONEFINAL.jpg
Summer 19 pool schedulePOOLTWOFINAL.jpg

The sauna and steam room close at the same time as Pool 1.

Pool 1 & 2 closures:

Pool 2 closed Sunday, August 18, 8:00 p.m. and reopens on Monday, August 26.
9:00 a.m. Aqua Deep is cancelled during this closure.

Pool 1 closed Monday, August 26 and re-opens on Tuesday, September 3.
6:00 a.m. and 12:00 p.m. Aqua Fit classes and 1:00 p.m. Aqua Motion classes are cancelled.
There is no 6:30 a.m. Aqua Strong this week.
8:00 a.m. Aqua Dance and Aqua Fit classes move outside.

Aqua Strong

Aqua Strong

Experience the power of the pool in our Aqua Strong small group training. High intensity interval training paired up with specially designed drag resistance equipment can give you powerful athletic fitness gains.  Aquatic training in the low-impact pool environment means you get the same results as land based training while protecting your joints, improving your circulation and reducing swelling. Want to improve your cardiovascular fitness, increase your respiratory endurance and get increased muscle strength and toning?  Grab your friends and join Aqua Strong.

Space is limited to 8 participants so register for the FREE trial week today! Contact Kelli at kelli@tricitycourtclub.com or 783-5465 x123 to register.  

Season 4:
FREE Trial Week - June 11 - June 13
Season Dates - June 18 - July 25 (no class July 4)
Cost: $82.50 + tax (members)
$110.00 + tax (community)
RSVP Deadline: June 7

Season 5:
FREE Trial Week - July 30 - August 1
Season Dates - August 6 - September 12
Cost: $90.00 + tax (members)
$120.00 + tax (community)
RSVP Deadline: July 26

Days: Tuesday and Thursday
Time: 6:30 - 7:30 a.m.
Ages: 16+
Max Class Size: 8 people
Location: Pool I
RSVP: Call the service desk at (509) 783-5465 to register or contacting our aquatic fitness director, Kelli Dunfee at ext. 123.

Kelli dunfee, aquatic fitness director.

Kelli dunfee, aquatic fitness director.

Special Populations

These classes are FREE for members, and available to community members with the purchase of a community punch card: 10 classes for $60 +tax.

Aqua Motion

Aqua Motion is for individuals learning to live with neurological movement disorders (MS, Parkinson’s, and stroke recovery). Class is open to anyone seeking low-impact, light exercise with gentle resistance.

Days: Tuesday and Thursdays
Time: 1:00 - 1:45 p.m.
Location: Pool I

146806765

Arthritis

Recreational program to improve joint flexibility and reduce pain and stiffness while supported by the water buoyancy and resistance.

Days: Mondays, Wednesdays and Fridays
Time: 1:00 - 1:45 p.m.
Location: Pool I

Gentle Fitness (Land-based class)

Gentle Fitness is a chair-based fitness program for individuals with movement and/or balance issues. Exercises are based on Arthritis Foundation guidelines and help build strength, work mobility, add flexibility and improve activities of daily living (ADLs).  This class uses light hand weights, resistance bands and balls in a series of games, exercises and functional movement patterns.  Class components can be done while standing or seated.  Class is open to anyone seeking low/no-impact, light exercise with gentle resistance.

Days: Tuesday and Thursdays
Time: 10:30 - 11:15 a.m.
Location: Studio I