Water is good for...absolutely everyone!  At TCCC, we have an array of aquatic classes to help you on your road to success. Tri-City Court Club offers about 25 aquatic fitness classes every week.  But more importantly, we guarantee you will have fun along the way!

There are many benefits of working out in swimming pools. Not only is it easier to stay cooler in a pool, but the workout itself has massive perks.  Just a few benefits are:

  • The average thirty minute pool workout burns approximately 300 calories. It takes the elimination of 3500 calories to burn off a pound of body fat. A minimum three to four times per week pool workout is recommended, so a mere three to four weeks can result in measurable weight loss.

  • Pool workouts are a great way to build up cardio endurance. When in cooler water, the blood moves through the body at a faster rate to warm it up. When coupled with an aerobic program the result is an improved cardiovascular performance over time.

From left to right: (back row) shannon phipps, norma holliday, laura warr, martha johnson, lauren cornwell, shirley wodtli (front row) kathy perkins, kelli dunfee, lenita fryxell, jana gemmell, jone stout.  not pictured: patti hale

From left to right: (back row) shannon phipps, norma holliday, laura warr, martha johnson, lauren cornwell, shirley wodtli (front row) kathy perkins, kelli dunfee, lenita fryxell, jana gemmell, jone stout.
not pictured: patti hale

Private Aquatics Training at TCCC - Aqua 1:1

Take your love for aquatic exercise to the next level!  Aqua 1:1 is a personal training program taught by our expertly trained aquatic fitness trainers.  Our trainers design each 45 minute session around your specific needs and goals. Whether you’re looking for post rehab/post injury workouts, non-impact strengthening exercises or just love aquatic exercise, these private sessions with personal one-on-one instruction offer a huge benefit to your overall health and wellness. We offer a FREE consultation and highly recommend Aqua 1:1 for seniors, beginner exercisers, weight loss and cross training.

Contact Kelli Dunfee, Aquatic Fitness Manager, at (509) 783-5465 ext. 123 or kelli@tricitycourtclub.com for more information on pricing and scheduling.

Aquatic Events

Upcoming Aquatic  Events

Aqua WORKX Mar-May19.jpg
Class Schedule

Memorial Day (Monday, May 27th):

8:00 a.m. Aqua Dance & 9:00 a.m. Arthritis ONLY. All other classes cancelled this day.

Pool Schedule

The sauna and steam room close at the same time as Pool 1.

Aqua Strong

Aqua Strong

Experience the power of the pool in our Aqua Strong small group training. High intensity interval training paired up with specially designed drag resistance equipment can give you powerful athletic fitness gains.  Aquatic training in the low-impact pool environment means you get the same results as land based training while protecting your joints, improving your circulation and reducing swelling. Want to improve your cardiovascular fitness, increase your respiratory endurance and get increased muscle strength and toning?  Grab your friends and join Aqua Strong.

Space is limited to 8 participants so register for the FREE trial week today! Contact Kelli at kelli@tricitycourtclub.com or 783-5465 x123 to register.  

Season 2 (2019):
FREE Trial Week - March 5 - 7
Season Dates - March 12 - April 18
Cost: $90.00 + tax (members)
$120.00 + tax (community)
RSVP Deadline: March 8

Season 3 (2019):
FREE Trial Week - April 23 - 25
Season Dates - April 30 - June 6
Cost: $90.00 + tax (members)
$120.00 + tax (community)
RSVP Deadline: April 26

Days: Tuesday/Thursday
Time: 6:30 - 7:30 a.m.
Ages: 16+
Max Class Size: 8 people
Location: Pool I
RSVP: Call the service desk at (509) 783-5465 to register or by contacting our Aquatic Fitness Director, Kelli Dunfee.

Kelli dunfee, aquatic fitness director.

Kelli dunfee, aquatic fitness director.

Aqua Motion

Aqua Motion

Aqua Motion is for individuals learning to live with neurological movement disorders (MS, Parkinson’s and stroke recovery). Improve your cardio-respiratory endurance, increase range of motion for your joints, use balance exercises to train stability and practice functional fitness without the risk of falling.  Class is open to anyone seeking low-impact, light exercise with gentle resistance.

Season 2:
March 12 - May 9 (No class April 2 & 4 - Spring Break)
Registration Deadline: March 11
Season 3: May 21 - July 4
Registration Deadline: May 20

Days: Tuesday and Thursdays
Time: 1:00 - 1:45 p.m.
Cost: FREE for members, 10 class punch cards available for $60 for community members.
Ages: 12+
Max Class Size: 14 people
Location: Pool I