Life-changing, research-driven, nutrition coaching and education for everyone.

Balanced Habits LIFE program is designed for you as an individual. Whatever your goal, this program will be designed specifically for you.

The human body is a complex machine, but there are still patterns. As Balanced Habits Certified Food Coaches, we know a staggering amount about the science of food, health, and the human body. And we know what works.

This is not a yo-yo diet. In fact, this is not a diet at all. You will finally have a simple, easy to follow fat loss solution that you’ve been waiting for.

Since 1994, over 40,000 people have been supported by the LIFE program to develop a lifestyle approach to how they nourish and support their body to live a fulfilling and quality life.

What the program includes:

•   3, 6, or 12 months of supportive, motivating, and private nutrition appointments with your own Certified Food Coach, tailored to you and your goals!

•   Commit to finally understanding nutrition and how it affects your specific metabolism and path to your goals.

•   A 3-ring binder filled with a complete road map for proper nutrition information.

•   Meal ideas, and properly portioned, simple to follow recipes designed for your body, your tastes, and lifestyle.

•   Food lists and other tools to help you learn how to create meals that work for your body, within your lifestyle.

•   Guidance and resources for how to eat in all types of restaurants and how to order with confidence.

•   A daily food and exercise journal to hold you accountable that is closely monitored at each of your appointments with your Balanced Habits Certified Food Coach.

•   Full comparison from start to finish of your achievements and game plan for your future.