Why Choose Pilates?
Pilates is a unique and challenging exercise method focusing on promotion of correct posture with isolated core and muscle strength. Pilates is a safe and effective style of strength training that improves flexibility and range of motion at the joints without stress. Discovering this enhanced mind-body awareness allows you to benefit from each exercise and to progress to the next level at your own pace. Pilates can be performed on a mat or reformer. Download our PILATES FLYER. Pilates new session starts every month.
Reduced back and arthritic pain
Improves muscle balance
Improved athletic performance
Efficient rehab from injuries
Strengthens core muscles
What is Pilates reformer?
The Pilates reformer is a specialized piece of equipment designed to enhance the Pilates training experience. This stream-line apparatus adds resistance which increases the challenge of doing the exercises. Exercises are modified to meet the skills and intensity level of each student.
Pilates Essential Mat & Reformer
This class combines mat exercises with work on the Pilates reformer. Classes are taught in small groups by certified Pilates trainers for 60 minutes. Sessions are monthly and begin the first full week of each month. New students should contact Emily McKee at (509) 783-5465 ext. 104 for more information & class placement.
*Class limited to 6 people.