Results Personal Training
Results Personal Training is dedicated to offering individualized personal training programs that get results! Contact us today to schedule your complimentary personal training consultation or to receive additional information on our personal training programs.
Achieve Your Goals
There are many ways we can work together to help you achieve your goals. Your options include private or partner personal training, Tribe Team Training Program or a combination of both. For example, many of our clients train privately with their personal trainer 2-4 times per week for half-hour or full-hour sessions. Some of our clients get started with a trainer who designs a program for them and they follow that program on their own. They will check in with their trainer once 4-6 weeks to monitor progress and make updates to their program. There are many clients who do a combination of both - they might see a trainer once per week to ensure a tough workout and to hold them accountable weekly, while also challenging themselves with our cutting-edge Tribe Team Training Program.
We will customize a plan to help you achieve results. Your plan is based on your goals, interests, current fitness level, time and financial budget. We are committed to helping you achieve results. Call (509) 783-5465 to speak to one of our fitness professionals.
Why Our Clients Rave About Us: The Results Personal Training Difference
We are passionately committed to our mission of changing people's lives by helping them adopt a more healthy and fit lifestyle so they feel and look their best. Here's what makes us different than your typical personal training staff...READ MORE.
Break Free & Dance!
There is a growing concern about the health of our youth and their limited exposure to physical activity. We are offering an opportunity to expose our youth to breakdancing. We teach basic footwork fundamentals and foundation, multiple levels of concepts, workouts and stretches specific to the dance, and more. Patience is key as no one can become a master break-dancing overnight.
We work in a fun, positive, energetic atmosphere. Each participant learns to inspire and encourage all their dance mates. Participants learn something new each session while exploring new opportunities for self-development.
Do your youth love music? Do they like to dance? Are they looking for ways to explore opportunities for self-development?
Any youth that loves music/dancing are highly encouraged to join us.
Date(s): Trial: June 12 & 14
Season: June 19 - July 26
Day(s): Tuesday or Thursday (choose one day)
Time: 5:00 - 5:55 p.m.
Cost: $64.50 + tax
Ages: 6 -12
About Coach Mike Dang
Growing up, I was fortunate enough to have had the experience of being exposed to many different forms of physical activities. My parents put me through many traditional sports like basketball, football, soccer, wrestling tennis, and etc. However, not too many of those sports really caught my interest as I felt forced into doing them. Alongside those sports I also participated in martial arts outside of school which I really enjoyed and pursued. As I grew older, music became a big part of my life so I picked up dancing, as they go hand-in-hand. Through life encounters I picked up and learned the art of breakdancing. Breakdancing is a physically demanding activity and, in my perspective, the greatest form of martial arts. Deriving from hip hop culture and known as hip hop’s first dance, this dance has the power to inspire. Hip hop was created as a means to escape poverty through peace, love, unity, and by having fun which is shown in this art form. Through breakdancing I learned how to grow from within, developing character, confidence, discipline, hard work, as well as becoming physically stronger and coordinated.
Stop by the Service Desk to book your initial Fit3D Scan today! It’s only $5.00 per scan.
Have you been training relentlessly, but the scale just won’t budge? Do you feel like you are making progress, but your weight just doesn’t seem to agree? The problem might not be with your progress. A scale never shows you the whole picture. Enter the Fit 3D Scanner, which won’t measure your weight, but will give you something more accurate…MEASUREMENTS!
The Fit 3D Scanner gives you 450 different measurements, providing you with the most detailed volumetric assessment of your own body you have ever received.
Track Progress Precisely
With the Fit 3D Scanner, you can compare scans taken at different points in your training side by side. You can even print detailed reports to show friends, family, trainers, coaches, or your doctor. See categorically how your body is changing through you training with real, measurable results. The Fit 3D Scanner can even provide you with feedback about how well balanced your posture is, and how this changes over time as you train!
See the story of you that no other scale or camera can tell.
The Fit 3D Scanner has a specialized depth camera that conducts a full body scan and creates a complete, unabridged map of your body. About 1000 images are captured during every session, leaving no detail spared. This might not sound like your favorite idea at the beginning of your journey to a healthier you, but after a few weeks, you’ll be rewarded when you can print a report of exactly how much progress you’ve made!
Private Aquatics Training at TCCC - Aqua 1:1
Take your love for aquatic exercise to the next level! Aqua 1:1 is a personal training program taught by our expertly trained aquatic fitness trainers. Our trainers will build each 45 minute session around your specific needs and goals. Whether you’re looking for post rehab/post injury workouts, non-impact strengthening exercises or just love aquatic exercise, these private sessions with personal one-on-one instruction will be a huge benefit to your overall health and wellness. We offer a FREE consultation and highly recommend Aqua 1:1 for for seniors, beginner exercisers, weight loss and cross training.
Contact Kelli Dunfee, Aquatic Fitness Manager, at (509) 783-5465 or firstname.lastname@example.org for more information on pricing and scheduling.
Pilates Personal Training
Pilates personal training is available on a one-on-one basis. If you are interested in our group Pilates classes or our reformer class CLICK HERE for more details. Contact Liz Bryant at (509) 396-3712 ext. 104 for more information.