Tri-City Court Club offers over 60 group exercise classes per week that can fit into anyone's busy schedule. Our dynamic instructor team will lead the way to fun, energizing and motivating workouts. All classes begin with a warm-up phase and conclude with a cool-down phase. Dress comfortably with proper footwear. A water bottle and workout towel are recommended.
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Spring Group Fitness Class Schedule...effective March 5
Note: The following Group Ride classes will no longer be offered during the summer beginning April 30: M/W 5pm, Tues 5:15am, Sat 9:05am.
Group Fitness Class Descriptions
Group Fitness Videos (BTS)
Cross-training for Balance Incentive Program
Jump start the spring season with our incentive program called “Cross-training for Balance”. The main objective is combining both strength and cardio workouts in your weekly work-out routine. The Cross –Training for Balance incentive program begins Monday, April 9 – Saturday May 12. For more information pick up specialty class schedules and tracking cards located in the studios or click here for more details.
Monday, April 9 – Saturday, May 12
Group Power “Spring Power Up”
Earn 25 bonus points for the spring incentive program by attending our Spring Power Up specialty class. Group Power strengthens major muscle groups using barbells and plates. Strength training has never been this much fun! Class limited to 50. RSVP at the service desk.
Saturday, April 7, 9:15 a.m. – 10:15 a.m. Studio I.
Group Centergy Class Schedule
Redefine yourself with Group Centergy. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!
Effective Monday, April 23
Mondays / Wednesdays
5:00pm
Studio 3
Tuesdays / Thursdays
10:30am
Studio 1
Fridays
5:15am
Studio 1
Saturdays
8:00am
Studio 3
Outdoor Cycling Begins April 2
Must wear a helmet; have a 15-mile ride base and be able to change a flat tire. A signed release waiver is required (available from the instructor). See class schedule for details.
Track Workouts Begin April 3
Meet in front lobby. All levels welcome.
Group Kick Technique Workshop
Learn Group Kick proper technique and correct execution in this fun workshop. Group Kick fuses martial arts with kick boxing and is a favorite choice for our members. This is a great place to “Bring It On” and ramp up your workouts. All levels welcome. RSVP.
Saturday, May 5, 9:30 a.m. – 10:30 a.m. Studio III
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