Pilates & Yoga

Why Choose Pilates?
Pilates dramatically transforms the way your body looks, feels, and functions.  It builds strength without excess bulk, creating a stoned body with slender extremities and a flatter stomach.  Pilates teaches body awareness and good posture.  Pilates improves flexibility, agility, and range of motion.  It can even help alleviate back pain.
 
Featuring Stott Pilates
Stott Pilates is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates.  Years of refinement has resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and most effective methods available.  This clear and detailed approach forms the basis for Stott Pilates training and certification programs.

NOTE:  Pilates classes are available to the community.  For more information contact Liz Bryant at 509.396.3712, ext. 104. 
 



Pilates Essential Mat
Level II - 26 mat exercises are taught with proper technique and form.  This personal training class adds more challenge with props and variations.  Try your first class for free!

Pilates Intermediate Reformer
More advance reformer exercises at a higher pace which increases the intensity of the reformer workout.  Pre-requisite for this class is two, 4-week sessions of Essential Reformer. 
Online registration is available. 
 
Pilates Reformer
Level II / III - adds resistance to Pilates exercises and offers new options for strength training.
Online registration is available.

One-on-One Pilates Personal Training
Pilates personal training sessions are available to meet the specific needs of an individual.  Please contact Liz Bryant for more information at 396.3712, ext. 104.

We offer a wide variety of Yoga classes to appeal to all levels and preferences.  Below is a brief description of our different classes.

View the complete schedule of Yoga classes
 
Intro to Yoga 1
Enjoy the benefits of yoga at a gentle level that appeals to the beginner.  Improve breathing techniques and learn the basics of yoga.  Class is taught in a comfortably warm studio. 
  
Yoga II
Yoga is performed with flowing movement at a deeper level.  While there is an increased intensity, the class is still open to all levels.  Breathing techniques and meditation is focused to conclude the class.  Class is taught in a heated studio.
 
Bikram's Beginning Yoga
26 pose (asana) series challenges the spirit to work harder, deeper, and calmer.  Produce a union of body, mind and soul.  All levels welcome.  Class is taught in a heated studio.