Seminars & Events

Get Fit with Tubing Workshop 
Exercise tubing is most often brought up by those individuals that have participated in physical therapy. Did you know that a simple piece of tubing can be made into a very dynamic exercise tool? This session is sure to open your eyes to the possibility of outdoor exercise, exercising while on vacation or business trips or yes even while at the gym. Fitness tubing when used correctly is very versatile and leaves your muscles burning and your heart pumping. Come and learn for yourself.

Join Our Group Fitness Spring Incentive Program
Jump start the spring season with our incentive program called “Cross-training for Balance”. The main objective is combining both strength and cardio workouts in your weekly work-out routine.  The Cross –Training for Balance incentive program begins Monday, April 9 – Saturday May 12. For more information pick up specialty class schedules and tracking cards located in the studios or click here for more details.
Monday, April 9 – Saturday, May 12

Women’s Wellness Day
Come and join us for a very special Women’s Wellness Day! Activities include: motivational testimonials, mini-workouts, exciting door prizes, nutritious brunch and a chance to make new friends! This is an event created just for you. Make this event a priority. You deserve it!  Limited to 40 participants.