Group Personal Training
We invite you to discover what so many of our clients already know - Group Personal Training can make achieving your fitness goals more enjoyable and motivating than you ever thought possible.
Whether it’s the great music, the fun atmosphere, the motivation from the trainer, the camaraderie and energy of the group, or the variety in programming, our clients love our group training sessions. We have designed our group training schedule to offer flexibility and a balanced approach to fitness.
Whether your goal is to lose body fat, sculpt your muscles, tone up your hips, thighs, and abs, improve your flexibility, or relax and rejuvenate, we’ve got a group session for you! Classes begin as early as 6:00am and are offered throughout the day and evening. Register online for Group Training today!
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What piece of gym equipment can you throw, catch, hold, and lift? If you said dumb bell, please don’t train near us! Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. This training is suitable for all ages, fitness levels and sizes. There are many benefits to training with medicine balls. They allow for improved range of motion, core strength, coordination, flexibility, joint integrity, and total body strength. Class limited to 8.
| Dates: |
Register Monthly |
| Days: |
Mondays & Wednesdays |
| Time: |
6:00pm - 6:55pm |
| RSVP: |
Results Training Studio or Online |
| Instructor: |
Pedro Torres, personal trainer |
| Member Cost: |
$55.00 + tax |
| Community Cost: |
$70.00 + tax |
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Are you ready for a different exercise experience? A high-energy class that blends traditional addominal and back exercises with non-traditional stabilization,balance and cardio challenges. This class helps you achieve synergistic and effective human movement. Synergy happens as you keep the muscles in your body activated while moving dynamically on the BOSU. A fun and unique workout that's sure to get everyone laughing! You can now register online!
| Dates: |
Register Monthly |
| Days: |
Tuesdays and Thursdays |
| Time: |
6:00pm - 6:55pm |
| RSVP: |
Results Training Studio or Online |
| Instructor: |
Heather Lambert, personal trainer |
| Member Cost: |
$55.00 + tax |
| Community Cost: |
$70.00 + tax |
Next Level Boot Camp
Boot Camp is delivering RESULTS! A serious fat burning workout that includes: Push-ups, sprint drills, sit-ups, agility exercises, power squats and lunges… This workout promises to get you sweating, huffing, puffing and feeling the burn. If you’re looking for a great workout and a fast way to get in shape, this weekly group workout is for you. You can now register online!
| Dates: |
Register Monthly |
| Days: |
Mondays and Wednesdays |
| Time: |
6:00pm - 6:55pm |
| RSVP: |
Results Training Studio or Online |
| Instructor: |
Todd Vanderhoogt, personal trainer |
| Member Cost: |
$55.00 + tax |
| Community Cost: |
$70.00 + tax |
Body Challenge Boot Camp
Our mission with Body Challenge Boot Camp is to get your body into phenomenal shape. Our class participants are losing weight, increasing energy, reducing stress, building their confidence and making new boot camp friends. Why spend time sweating on a treadmill at six o’clock in the morning, when you could be getting fit, losing weight and pushing your body to new limits? It’s time for you join Body Challenge Boot Camp! You can now register online!
| Dates: |
Register Monthly |
| Days: |
Mondays, Wednesdays and Fridays |
| Time: |
6:00pm - 6:55am |
| RSVP: |
Results Training Studio or Online |
| Instructor: |
Shalece Hibbert, personal trainer |
| Member Cost: |
$80.00 + tax |
| Community Cost: |
$100.00 + tax |
Lean Motion - Weight Loss That Stays Lost!
Lean Motion is a fast-paced circuit training workout for the health-conscious client. If your primary motivation is weight loss, Lean Motion is for you. The circuit blends cardio and strength training to make for a heart pumping, fat burning session. It is time for you to do something different! You can now register online!
| Dates: |
Register Monthly |
| Days: |
Tuesdays and Thursdays |
| Time: |
9:00am - 9:55am |
| RSVP: |
Results Training Studio or Online |
| Instructor: |
Brittney Graves, personal trainer |
| Member Cost: |
$55.00 + tax |
| Community Cost: |
$70.00 + tax |
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Cancer WellFit Program
Our Cancer Wellness Program is a 10-week small group program designed for cancer survivors who have recently become de-conditioned or chronically fatigued from their treatment and/or disease. Our goal is to help patients build muscle mass and muscle strength, increase flexibility and endurance, and improve functional ability. Additional goals include reducing the severity of therapy side effects, preventing unwanted weight changes, and improving energy levels and self-esteem. A final goal of the program is to assist participants in developing their own physical fitness program so they can continue to practice a healthy lifestyle as a part of their recovery and as a way of life.
Cancer WellFit™ is made possible at the Tri-City Court Club with our partnership with the Tri-Cities Cancer Center. We have worked with hundreds of clients since 2006. If you would like to participate in the program, please contact the Tri-Cities Cancer Center. During your call or visit you’ll receive upcoming dates and enrollment information. We currently run four 10-week sessions per year.
Website: www.tccancer.org/index.php/support1/wellfit_program
Phone: 509-737-3420
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