AT TRIBE TEAM TRAINING™ OUR MISSION IS TO INSPIRE OUR GLOBAL HEALTH AND FITNESS COMMUNITY TO ACHIEVE MORE THAN THEY EVER THOUGHT POSSIBLE.


TRIBE Team Training™ programs focus on the team approach to reach a higher level of fitness. Experience support, belonging and physical challenge in a dynamic motivating environment. Achieve more! We are one body, one unit, one team, one tribe.

Each TRIBE season is 6 weeks. Your Tribe Team is led by a certified Tribe Team Training Coach and is limited to 8 participants. Choose from TribeFit™, TribeLife™ TribeCore™ and TribePunch™ . Each workout is new and specifically programmed to deliver results based on the focus of the season.  See our next seasons dates and schedule below. Sign up today to start your 6-week journey to STRONG and LEAN. Discover how to get started with Tribe Team Training BELOW!

Tribe Team Training Programs

How to Get Started with Tribe Team Training                                          Which TRIBE program is right for you? We would love to speak with you about your health and fitness goals and share with you how our Tribe Team programs TribeFIT™, TribeLIFE™, TribeCORE™ and TribePUNCH™ can help you reach them. (See below for Tribe descriptions.)  Free trial week is the best way to get involved (see trial week dates below). Discover the benefits of belonging to a team.

Reserve your spot in the Results Personal Training Studio or simply
contact us by filling out the contact form, email ryan@tricitycourtclub.com, or call us at 509-783-5465 ext. 201.

Tribe Team Training Season Details

Season 5 FREE Trial Week (2019): July 29 - August 2
Season 5 Dates (2019): August 5 - September 13
RSVP: RSVP and secure your spot by July 26 for July 29 start
Days & Times: Vary by the season. Please complete the contact form for more information. See schedule below for days and times.
Cost: $129.00 + tax (members), $161.25 + tax (community) 2-Day TribeFIT™, TribeCORE™, TribeLIFE™ , Balance & Power Cost: $159.00 + tax (members), $198.74 + tax (community) TribePUNCH™ Cost: $193.50 + tax (members), $241.88 + tax (community) 3-Day TribeFIT™
Ages: 15+
Max Class Size: 8 participants
Location: Tribe Team Training Studios

Season 6 FREE Trial Week (2019): September 16 - September 20
Season 6 Dates (2019): September 23 - November 1
RSVP: RSVP and secure your spot by September 13 for September 16 start
Days & Times: Vary by the season. Please complete the contact form for more information. See schedule below for days and times.
Cost: $129.00 + tax (members), $161.25 + tax (community) 2-Day TribeFIT™, TribeCORE™, TribeLIFE™ , Balance & Power Cost: $159.00 + tax (members), $198.74 + tax (community) TribePUNCH™ Cost: $193.50 + tax (members), $241.88 + tax (community) 3-Day TribeFIT™
Ages: 15+
Max Class Size: 8 participants
Location: Tribe Team Training Studios


TRIBE Fit (2-Day Programming)
A Specialized High-Intensity Interval Program Focused on Making You Fit, Fast & Strong. TribeFIT™ can be defined as a strength and endurance conditioning program designed for any committed individual, regardless of fitness or experience, making it the ideal fitness regime.


TRIBE Fit (3-Day Programming)
A Specialized High-Intensity Interval Program Focused on Making You Fit, Fast & Strong. TribeFIT™ can be defined as a strength and endurance conditioning program designed for any committed individual, regardless of fitness or experience, making it the ideal fitness regime. 3-Day TribeFIT™ combines all that 2-Day TribeFIT™ has to offer and adds barbell work focusing on Olympic lifts.


TRIBE Core
Strength Training Focused on Developing Your Core & Making You Lean, Long & Strong. TribeCORE™ trains the muscles around your pelvis, hips, back and abdomen, starting from the deep torso muscles to leave you with a slim waistline and firm strong abs.


TRIBE Life
Functional Low Impact Exercises to Leave You Fit, Strong & Energized. TribeLIFE™ combines aerobic movements, low impact functional strength exercises as well as core and flexibility exercise that gives you renewed energy to take on more of what life has to offer.


TRIBE Punch
TribePUNCH™ guarantees to help you build power, endurance, and mental toughness ensuring fast measurable results. Your TribePUNCH™ Coach will coach, motivate and challenge you to new levels of strength, fitness and fighting skills season after season.


Tribe Team Training Schedule / Season 5 / August 5 - September 13 (2019)

We have three Tribe Team Training Studios (Blue, Orange & Green). All programs are offered 2 days per week (except Fit 3-Day). You select the program (Fit, Life, Core or Punch) and the time slot that you wish to participate in for the season.