Our fall launch is packed with all 5 of our MOSSA programs offered here at Tri-City Court Club. Ride with the pack in Group Ride, Blast your intensity in Group Blast, Center your energy in Group Centergy, get your Hour of Power in Group Power and Fight the Burn in Group Fight.
Attend as many as you like!
Get stronger, build endurance and burn fat! Experience the power of the pool in our Aqua Strong small group training. A certified trainer and up to 8 participants use specially designed drag resistance equipment and High Intensity Interval Training (HIIT) to get a dynamic, challenging and high cardio workout in a low-impact setting.
We are one body, one unit, one team, one tribe. Each TRIBE season is 6 weeks. Your Tribe Team is led by a certified Tribe Team Training Coach and is limited to 8 participants. Choose from TribeFit™, TribeLife™ and TribeCore™. Each workout is new and specifically programmed to deliver results based on the focus of the season.
In honor of Pain Awareness Month, we have specials on two of our rejuvenation stations. Buy 3 hyperbaric sessions and get 2 free or buy 5 Bemer sessions and get 5 free. To learn more about these services or set up your complimentary visit give us a call! Think small for BIG results.
Get ready for the beach and let’s burn some calories at our Zumba launch! This class is our members’ favorite because it’s so much fun dancing it feels more like a party instead of exercise! Enjoy the benefits of combining dance, fun and burning a few calories all in one hour. Win prizes in our drawings and yes – bring a friend to earn an extra entry in the drawing!