Extended Ride Part 1
Nov
24
to Jan 5

Extended Ride Part 1

This Saturday 2-hour indoor cycling class is geared towards the cyclist training for distance. Class runs in two sessions.

Part 1: November 24 - January 5
Day: Saturday
Time: 9:05 a.m.
Cost: FREE
Ages: 14+
Max Class Size: 28
Location: Group Ride Studio
RSVP Required: Drop-in class, no RSVP required!

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X-CEL Workout RETURNS December 5!
Dec
5
to Feb 27

X-CEL Workout RETURNS December 5!

X-CEL is a youth program that teaches coordination, endurance and a healthy lifestyle. Obstacle courses, fitness inspired games and fitness challenges are examples of just some of the fun you will experience.  Parent please note:  Kids signed up to participate need to be to class on time and plan on staying the entire duration of class. Penny Horst is a certified TRIBE training coach who shares her passion for fitness and creates a fun and challenging program for kids.

Parents please note: The nature of this class asks for children participating to be on time and plan on staying for the duration of class. Thank you.

Days: Wednesdays
Time: 5:30 - 6:30 p.m.
Ages: 6-13
Location: Kid's Fitness Room

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Calming Waters
Dec
18
10:00 AM10:00

Calming Waters

Is it possible to relax during the holiday season? Absolutely!  Join us in the water for a powerful, yet calming, blend of Pilates, Yoga and Ai Chi.  Experience gentle music, enjoy a great class and receive a fun gift.

Date: Tuesday, December 18
Time: 10:00 - 10:45 a.m.
Cost: FREE
Ages: 16+
Max Class Size: 30
Location: Pool I

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American Red Cross Lifeguard Certification
Dec
19
to Jan 5

American Red Cross Lifeguard Certification

This 40-hour course provides you with the knowledge and skills to complete the American Red Cross lifeguard course (r.17). This course covers the duties and responsibilities of a lifeguard and how to carry them out in a professional manner, rescues, first aid, CPR/AED and practical skills.

To earn your Red Cross certification you must be 15+ years old and able to pass a standardized swim test*. Certification exam and skills testing are offered upon completion of the course. Register at the service desk and receive course information and syllabus.

Contact Kelli Dunfee, kelli@tricitycourtclub.com with questions.

Dates: December 19, 27-29, 31 January 2, 4 and 5
Swim Test: Wednesday, December 19
Classes: Thursday, December 27 - Friday January 4 (not including December 30, January 1 and 3)
Written Exams and Final Scenarios: Saturday, January 5

For a schedule break down of events, follow the link here.

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November Belay Certification Class
Nov
19
7:45 PM19:45

November Belay Certification Class

This class teaches the required skills to provide a top-rope belay on the Tri-City Court Club climbing wall. Wear loose fitting clothes and sneakers. A harness will be provided but participants are welcome to bring their own.  

Dates: November 19
Day: Monday
Time: 7:45 - 9:15 p.m.
Cost: FREE (members)
$10 (community)
Ages: 15+
Max Class Size: 15 people
Location: The ROCK climbing wall
RSVP: Sign up by calling the service desk at (509) 783-5465.

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Zumba Launch
Nov
17
10:30 AM10:30

Zumba Launch

Get ready for dance and fun! There’s no better way to start the holiday season with fun than attending our Zumba launch! This Latin-dance based class is loaded with motivating music taught by our awesome instructors. No experience necessary as our Zumba team shows you the way. It’s all about having fun and not even realizing you’re burning calories! Bring a friend and earn an extra ticket in our drawings.

Date: Saturday,  November 17
Time: 10:30 a.m.
Cost: FREE
Ages: 14+
Max Class Size: 60
Location: Studio I
RSVP Required: Call the service desk at (509) 783-5465 by the day of the event.

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Basketball Shooting Clinic
Nov
12
9:00 AM09:00

Basketball Shooting Clinic

This clinic teaches shooting and footwork skills for beginner, intermediate, and skilled players. Boys and girls welcome. Taught by Tim Roloff and our awesome kids staff.

Tim has 26 years’ experience coaching high school, college, and AAU basketball.

Date: November 12
Day: Monday
Time: 9:00 - 11:00 a.m.
Cost: $15 (members), $20 (community)
Ages: Grade levels 4 - 9
Location: The Gymnasium
RSVP: RSVP by November 9 by calling the front desk at (509) 783-5465!

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Break Free & Dance (2 Options!)
Nov
6
to Nov 17

Break Free & Dance (2 Options!)

Does your youth love music? Do they like to dance? Are they looking for ways to explore opportunities for self-development? Any youth that loves music/dancing are highly encouraged to join us.

Intro to Break Free & Dance: for those new to Break Free & Dance
Date: November 6 - December 18
January 22 - February 26 (2019)
Day: Tuesday’s

Break Free & Dance: for those that have completed an Intro to Break Free & Dance session.
Date: November 8 - December 20
January 24 - February 28 (2019)
Day: Thursday’s

Click the picture for more information!

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Aqua Strong FREE Trial Week
Nov
6
to Nov 8

Aqua Strong FREE Trial Week

Get stronger, build endurance and burn fat! Experience the power of the pool in our Aqua Strong small group training. A certified trainer and up to 8 participants use specially designed drag resistance equipment and High Intensity Interval Training (HIIT) to get a dynamic, challenging and high cardio workout in a low-impact setting. 

Season 7:
FREE Trial Week - November 6 and 8
Season Dates - November 13 - December 20
No class November 22 for Thanksgiving
Cost: $118.00 + tax (members)
$147.75 + tax (community)

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Tribe Team Training FREE Trial Week
Nov
5
to Nov 9

Tribe Team Training FREE Trial Week

Each TRIBE season is 6 weeks. Your Tribe Team is led by a certified Tribe Team Training Coach and is limited to 8 participants. Choose from TribeFit™, TribeLife™ and TribeCore™. Each workout is new and specifically programmed to deliver results based on the focus of the season. Sign up today to start your 6-week journey to STRONG and LEAN.

Season 7 FREE Trial Week: November 5 - November 9
Season 7 Dates: November 12 - December 21
RSVP: RSVP and secure your spot by November 2
Days & Times: Vary the Season. Please complete the contact form for more information. See schedule below for days and times.
Cost: $129.00 + tax (members), $161.25 + tax (community)
Ages: 15+
Max Class Size: 8 participants
Location: Tribe Team Training Studios

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Family Fun Laser Tag
Nov
2
5:30 PM17:30

Family Fun Laser Tag

Fridays are for families! These programs are designed to make you laugh and smile together, now that’s a good way to end your work week. Snacks are provided.

Date: November 2
Day: Friday
Time: 5:30 - 7:30 p.m.
Cost: FREE
Ages: All ages.
Children under 12 need a parent with them and children under 6 need direct parental supervision or the nursery will be available. 
Location: Studio I
RSVP: Drop-in activity, no RSVP necessary!

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Halloween Modified Schedules
Oct
31
4:30 PM16:30

Halloween Modified Schedules

Modified Halloween Evening Schedule

Wednesday, October 31 - 
4:30 p.m. Group Power
5:40 p.m. Group Fight
Morning classes run as usual, all other evening classes are cancelled this day only.

Kids Programs

Wednesday, October 31 -
Nursery open 4:30 - 6:00 p.m.
All other evening programs are cancelled, as well as swim lessons.

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Halloween Party
Oct
27
9:00 AM09:00

Halloween Party

Have a SPOOK-TACULAR time at our kid-friendly Halloween Party! Come in your costume ready to have some fun! This morning event comes complete with Halloween cookie decorating, batty crafts and much more!

Date: October 27
Day: Saturday
Time: 9:00 - 10:00 a.m.
Cost: FREE
Ages: 6+ (Children under the age of 6 need to be accompanied by an adult)
Location: Kids' Fitness Room
RSVP: Drop-in activity, no RSVP necessary!

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October MOSSA Launch
Oct
20
8:00 AM08:00

October MOSSA Launch

Our fall launch is packed with all 5 of our MOSSA programs offered here at Tri-City Court Club. Ride with the pack in Group Ride, Blast your intensity in Group Blast, Center your energy in Group Centergy, get your Hour of Power in Group Power and Fight the Burn in Group Fight.

Attend as many as you like!

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The Club Turns 42!
Oct
18
8:00 AM08:00

The Club Turns 42!

Come by and help Carl and Lynda Cadwell celebrate 42 years of fun and fitness at the Tri-City Court Club. Join us for cake, fresh apples and refreshments.

Bring a guest (for free) to enjoy this special birthday party celebration.

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Aqua Strong FREE Trial Week (REGISTER NOW)
Sep
18
to Sep 20

Aqua Strong FREE Trial Week (REGISTER NOW)

Get stronger, build endurance and burn fat! Experience the power of the pool in our Aqua Strong small group training. A certified trainer and up to 8 participants use specially designed drag resistance equipment and High Intensity Interval Training (HIIT) to get a dynamic, challenging and high cardio workout in a low-impact setting. 

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Tribe Training FREE Trial Week (REGISTER NOW)
Sep
17
to Sep 21

Tribe Training FREE Trial Week (REGISTER NOW)

We are one body, one unit, one team, one tribe. Each TRIBE season is 6 weeks. Your Tribe Team is led by a certified Tribe Team Training Coach and is limited to 8 participants. Choose from TribeFit™, TribeLife™ and TribeCore™. Each workout is new and specifically programmed to deliver results based on the focus of the season.

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Spa Reju September Specials!
Sep
7
to Sep 30

Spa Reju September Specials!

In honor of Pain Awareness Month, we have specials on two of our rejuvenation stations. Buy 3 hyperbaric sessions and get 2 free or buy 5 Bemer sessions and get 5 free. To learn more about these services or set up your complimentary visit give us a call! Think small for BIG results.

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Summer Zumba Launch
Aug
18
10:30 AM10:30

Summer Zumba Launch

Get ready for the beach and let’s burn some calories at our Zumba launch! This class is our members’ favorite because it’s so much fun dancing it feels more like a party instead of exercise! Enjoy the benefits of combining dance, fun and burning a few calories all in one hour. Win prizes in our drawings and yes – bring a friend to earn an extra entry in the drawing!

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